DAY 2

Wednesday Day2

Today I dropped off my wee on at daycare for 1/2 the day. I drive right past the gym, which is only one block from the day care. I was dressed to work out so I dropped him off, and I hit the gym. I went back to the family fitness room. There I went to a stair machine in the corner and got right to work. I did it for 40 minutes. That is right. I was on there for 40 minutes. Then I got off and hit the treadmill for another 20 minutes. All in all, I couldn't believe that I had done a whole 1hr work out. Now to see how sore I wake up tomorrow. Note to self, update my ipod selection of music to work out to.

And though my goal for the week has been met, I am going to push my self a bit harder and go to a boot camp class tomorrow morning. I just hope my booty is not feeling to sore.


My food intake for the day;

1 bowl of cereal with 1/2 a banana, and 2% milk.
1 serving of veggie chips.
water, water, and more water
1 fun size milky way
blueberries, black berries, and strawberries
1 apple
handful of yogurt rasins
1 Kellogg protein shake
1 cup of Butternut squash soup with 1/2 a grilled cheese sandwich on sourdough bread.
1 cup of chocolate special K cereal with skim milk.

After dinner it is real hard not to find stuff to munch on. That is when it is the worst for me. So instead of something real bad to each I had the special k last night. I felt good about myself for not getting ice cream, or cookies. And another thing that is helping is doing portion control. I use my little tot's bowls for cereal, soup. A very small bowl really helps.